Balance Wellness by Anantara
Thai culture is steeped in holistic wellness, and at Anantara Bophut Koh Samui Resort we celebrate this heritage richly. Let us take excellent care of you at a retreat that blends island beauty, Thai charm and the highest international standards.
Enrich your stay with a flexible approach to wellness. Wake up with a morning swim, leading into a healthy lunch and an afternoon of detoxifying spa treatments. Yoga feels serene on quiet Bophut Beach or amidst our tranquil spa gardens. Water sports energise. Thai sala’s nestling our pretty lily pond garden invite you to relax. Split your holiday time – exploring holistic experiences for the first half, and the remainder indulging as you please. With Anantara’s Balance concept the choice is up to you.
Our professional health and wellness experts look forward to booking the ideal experiences to suit your needs and time. Just let us know how you feel and what you wish to achieve, and we’ll help you meet your goals.
Fitness & Holistic Experiences
Yoga Whether you are new to the yoga scene or wish to deepen your practice, our regular classes by qualified instructors enable you to fit in a session, or two. A wonderful exercise to stretch and tone muscles, loosen up the body and free the mind, yoga offers a wealth of holistic benefits.
Meditation The rippling water gardens of Anantara Spa provide a tranquil oasis that is ideal for meditation. Clear your mind and create space for positive thoughts. Feel how stress and tension ebb away, leaving a deep seated sense of peace.
Thai Boxing Muay Thai kick boxing is Thailand’s traditional martial art and much loved national sport. This unique unarmed combat style is known as the “art of eight limbs” since fighters use knees, shins, feet and elbows. Develop your technique, coordination, flexibility and stamina as our Muay Thai trainer puts you through your paces with an energising session in our lily pond garden.
Running An early morning run is the perfect way to start the day. Burn off stress and calories as our Executive Assistant Manager, K. Andrea, takes you on a guided jog in scenic surrounds. Join us to improve your fitness, or build up an appetite so that you can splurge more on our healthy breakfast buffet options.
Enhance your health and wellbeing with a combination of wellness experiences to invigorate the body and promote peace of mind. Choose the ideal programme to suit your goals and time, benefiting from a well-rounded boost of revitalising exercise, mindful holistic practice, therapeutic spa treatments and nutritious cuisine. Start with one day, or book a longer period to gain optimum results.
Visiting Master of Wellness
The Masters of Wellness visiting practitioner calendar allows you to book private sessions with alternative therapists who are trusted experts in holistic healing.
Whether you are seeking to unlock your full potential, learn life coaching and stress relief skills, or would like to find the ideal modality to address imbalances, blockages or unhealthy patterns, our Masters of Wellness offer a broad diversity of skill sets and modalities, so that you can you choose the most suitable therapy for you.
Eat well and feel good, with healthy options available all day.
Our generous breakfast buffet is brimming with nutritious goodies, such as exotic fruits, wholesome cereals, fresh salads, yoghurts and raw juices. Each item has a sign explaining the benefits, so you can make informed choices easily.
For lunch, dinner and snacks in between, our restaurant menus feature a Balance symbol to highlight healthy options.
Some of our Wellness programmes include a 3-course set menu, which can also be enjoyed on its own.